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Has dopamine got us hooked on tech?

Facebook's founding president, recently admitted that the social network was founded not to unite us, but to distract us. “The thought process was: ‘How do we consume as much of your time and consciou

TIP 1 - Pushing back against hate online

When you want to push back against hate online, you should assume that the person didn’t mean to be hurtful. Don’t criticize or blame them. Even if you think that they are trying to be hurtful, it doe